Aquajock
Cathlete
Delayed Onset Butt Soreness
Too funny: doing the actual workout yesterday, I really didn't feel like I was being pushed to my maximum, maybe because the plyo legs drills are 30 seconds and I'm used to minimum 60- to 90-second intervals, and I only used 20-lb dumbbells for most of the legs segments (used a 35-pounder for the plie squats with alternating hands). I actually threw in the 4DS-Boot Camp cardio drills and the 4DS-KB cardio afterward for some puffy-panty stuff.
HOWEVER:
This morning, going from a sit-to-stand (from my chair at the dining room table drinking my coffee) was an adventure of sorts. And, during my shallow-water aqua workout, I'd created a format that was heavy on jumping, high-knee and fast-paced running and low back kicks, and my tush was absolutely barking! (Not to mention my quads during some seated knee flex/extension work).
THANKS, CATHE!!!!! (Why is it that we're always grateful to Cathe for making us hurt?)
A-Jock
Too funny: doing the actual workout yesterday, I really didn't feel like I was being pushed to my maximum, maybe because the plyo legs drills are 30 seconds and I'm used to minimum 60- to 90-second intervals, and I only used 20-lb dumbbells for most of the legs segments (used a 35-pounder for the plie squats with alternating hands). I actually threw in the 4DS-Boot Camp cardio drills and the 4DS-KB cardio afterward for some puffy-panty stuff.
HOWEVER:
This morning, going from a sit-to-stand (from my chair at the dining room table drinking my coffee) was an adventure of sorts. And, during my shallow-water aqua workout, I'd created a format that was heavy on jumping, high-knee and fast-paced running and low back kicks, and my tush was absolutely barking! (Not to mention my quads during some seated knee flex/extension work).
THANKS, CATHE!!!!! (Why is it that we're always grateful to Cathe for making us hurt?)
A-Jock
