jgoycoolea
Cathlete
The talk of air jacks and tuck jumps, combined with my having done CTX 10 10 10 today, inspires me to share a high impact move I sort of made up and do in place of moves I don't care for. I do plyo heel digs (a la 10 10 10) laterally over the top of my 10 inch step. How come we never see plyo heel digs anymore? Not hard enough for Cathe? The added height and side to side motion kick it up a notch. Try it, you'll like it.