fox2star
Cathlete
Good Morning!
I hope everyone was able to find the thread:7 . Today I did 4DS Kickbox part only. 31 minutes 180 calories burned. Not high enough for me. I like to get over 300 or at least over 200 when I do cardio. I know it's because I keep it all low impact.
Today's Menu:
Post Workout: protein shake with water
B: Cherrios with rasberries and skim milk
S: cottage cheese and applesauce
L: Ham on WW, apple, skim milk
S: LF Stringster, triskets
D: Leftover Indian, with brocoli
S: WW ice cream bar
Rhonda:
I am going to try your recipe with ground turkey, as we have a pound in the freezer. It sounds really good. My mother used to make it with tomato sauce and DH cannot get his mind around that! His mom never did that ( she is from Louisiana), so he says "it's an Italian thing. Have to put tomoato sauce in everything!":7
Jen:
You may want to save and get the new series if it looks like something you might do. It has no cardio! Yeah! You had a good meal. Can your SIL come over and cook for me too!;-)
Garance:
Glad to hear your knee feels better... now come on.. don;t you love watching "Christmas Story" 25 times? LOL!
Have a great day!
Deb
I hope everyone was able to find the thread:7 . Today I did 4DS Kickbox part only. 31 minutes 180 calories burned. Not high enough for me. I like to get over 300 or at least over 200 when I do cardio. I know it's because I keep it all low impact.
Today's Menu:
Post Workout: protein shake with water
B: Cherrios with rasberries and skim milk
S: cottage cheese and applesauce
L: Ham on WW, apple, skim milk
S: LF Stringster, triskets
D: Leftover Indian, with brocoli
S: WW ice cream bar
Rhonda:
I am going to try your recipe with ground turkey, as we have a pound in the freezer. It sounds really good. My mother used to make it with tomato sauce and DH cannot get his mind around that! His mom never did that ( she is from Louisiana), so he says "it's an Italian thing. Have to put tomoato sauce in everything!":7
Jen:
You may want to save and get the new series if it looks like something you might do. It has no cardio! Yeah! You had a good meal. Can your SIL come over and cook for me too!;-)
Garance:
Glad to hear your knee feels better... now come on.. don;t you love watching "Christmas Story" 25 times? LOL!
Have a great day!
Deb