fox2star
Cathlete
Good morning,
Well I said "cold be damned" and did an upper body BFL ( Body For Life) workout this morning. I tried to go as heavy as I could, to make it really challenging. I'm glad I did it. I have to judge an obedience match at our dog club this morning, wish I could ditch it, but they are counting on me showing up.
Cathy, I agree you need to take a week off, no workouts at all, just rest. Listen to your body. Listen to me preaching to you after what I wrote above... I did take a week off though and it helped a lot.
What is everyone up to this weekend?
Well I said "cold be damned" and did an upper body BFL ( Body For Life) workout this morning. I tried to go as heavy as I could, to make it really challenging. I'm glad I did it. I have to judge an obedience match at our dog club this morning, wish I could ditch it, but they are counting on me showing up.
Cathy, I agree you need to take a week off, no workouts at all, just rest. Listen to your body. Listen to me preaching to you after what I wrote above... I did take a week off though and it helped a lot.
What is everyone up to this weekend?