WD
Cathlete
Deb, at least the doctor is willing to think of other ways to work with this and some alternatives. Hopefully this helps you out. Here is a link to the stew http://www.noshtastic.com/beef-and-butternut-squash-stew/ I will be out to the school early tomorrow.
Valerie, leveling would be tough. The stones will be so much better as the retaining wall. I never understand how these programs and apps pick up on things. I was sinking my phone with the computer to download pictures and the reports that my doctor had texted to me so that I could get copies right away. I had pictures that I had deleted from text messages and photos and even magazine covers show up in my photos. I deleted them all from the computer download and went back to see if I could find them on my phone. They were not there. It is so weird. When I go to settings and try to block it from automatically doing some things I get this warning that I may mess up how the phone is supposed to work. Mentioning climates and homeless people reminds me that my husband said there was a lot of homeless people living up and down the beach in Hawaii. He was staying there for 6 months before they sent him to Afghanistan. He mentioned that the weather was never too cold or too warm so that was a good place for them.
Carolyn, I have several different recipes for chili that are similar to a stew. One has bacon and butternut squash in it. I made an interesting one that had pineapple in it. I was surprised at how good it actually tasted. The Wild Diet has a chili that uses beef stew meat and ground beef in it. I was just looking at Paleo OMG and she has a beef stew with butternut and sage in it. The recipe may be in one of my cookbooks of hers. I probably have looked at it before but bypassed it because I didn't have wine to put in it.
Lynda, it doesn't seem to take much to pick up skunk odor. Just running over a recently dead one can stink up the whole house when you park in the garage. My daughter had her dog tangle with a skunk and then run through the doggie door into the house. They had to work to get the smell out.
I have the 20# weight vest. It makes my neck and shoulders hurt when I wear it very much. I got it when I was doing STS. I think maybe it irritates the degeneration in my neck that I now have verified from the neck ct scan. Still I think it is better than putting a really heavy dumbbell over the shoulders. I used to do LIS a lot too. Most of the low impact step workouts now include some weights to get the heart rate up. That is okay once in awhile but when so many of the low impact workouts started using light dumbbells to get the heart rate up I figured there would be more overuse injuries of the shoulder area. I really try to avoid this somewhat. Low Impact Circuit cardio only premix is not too bad.
Valerie, leveling would be tough. The stones will be so much better as the retaining wall. I never understand how these programs and apps pick up on things. I was sinking my phone with the computer to download pictures and the reports that my doctor had texted to me so that I could get copies right away. I had pictures that I had deleted from text messages and photos and even magazine covers show up in my photos. I deleted them all from the computer download and went back to see if I could find them on my phone. They were not there. It is so weird. When I go to settings and try to block it from automatically doing some things I get this warning that I may mess up how the phone is supposed to work. Mentioning climates and homeless people reminds me that my husband said there was a lot of homeless people living up and down the beach in Hawaii. He was staying there for 6 months before they sent him to Afghanistan. He mentioned that the weather was never too cold or too warm so that was a good place for them.
Carolyn, I have several different recipes for chili that are similar to a stew. One has bacon and butternut squash in it. I made an interesting one that had pineapple in it. I was surprised at how good it actually tasted. The Wild Diet has a chili that uses beef stew meat and ground beef in it. I was just looking at Paleo OMG and she has a beef stew with butternut and sage in it. The recipe may be in one of my cookbooks of hers. I probably have looked at it before but bypassed it because I didn't have wine to put in it.
Lynda, it doesn't seem to take much to pick up skunk odor. Just running over a recently dead one can stink up the whole house when you park in the garage. My daughter had her dog tangle with a skunk and then run through the doggie door into the house. They had to work to get the smell out.
I have the 20# weight vest. It makes my neck and shoulders hurt when I wear it very much. I got it when I was doing STS. I think maybe it irritates the degeneration in my neck that I now have verified from the neck ct scan. Still I think it is better than putting a really heavy dumbbell over the shoulders. I used to do LIS a lot too. Most of the low impact step workouts now include some weights to get the heart rate up. That is okay once in awhile but when so many of the low impact workouts started using light dumbbells to get the heart rate up I figured there would be more overuse injuries of the shoulder area. I really try to avoid this somewhat. Low Impact Circuit cardio only premix is not too bad.
I plan on doing high reps lower body in a little bit. Maybe some yoga or stretching too. No cardio today. I don't want to have to go get another shower. 
