fox2star
Cathlete
Good Morning,
Today I did Gym Styles, Back, Shoulders & biceps. After 2 weeks of these workouts, I am ready to move to something else. I decided I am not a fan of band work that much. Not sure what I am going to do next week, maybe Pure Strength. DH and I are still trying to figure out the mystery "beeping". We think it might be the thermostat, but why does it only beep at 3:00 am and not any other time? My knee is back to normal.
Jen:
Sounds like you are all ready to have fun with the GS's! You mention living in the "swamp".. is it because there is a lot of humidty there? is Dallas the same way? I am really not looking forward to my trip to Dallas in 2 wweks.. ..I get back for one day then it's off to Mexico for a conference for work too.. back to back conferences out of town is torture for me!
Josie:
Yes, you are right about the core and how important it is. When I was in PT for my back a while ago, all the excercises were for strengthening my core and hamstrings. They said that if these are strong, they support the back and help minimize injuries.
Garance:
Thanks for the update on the workout.. I did go to Collage and looked at that workout..it looks good, like something I would like..but I told myself I would not buy anything between now and the STS workouts getting here.. I hope I can make it! How is the core work on this one?
Linny:
I hope it works out with your manager and director... she sounds tough!
Have a great day !
Deb;-)
Today I did Gym Styles, Back, Shoulders & biceps. After 2 weeks of these workouts, I am ready to move to something else. I decided I am not a fan of band work that much. Not sure what I am going to do next week, maybe Pure Strength. DH and I are still trying to figure out the mystery "beeping". We think it might be the thermostat, but why does it only beep at 3:00 am and not any other time? My knee is back to normal.
Jen:
Sounds like you are all ready to have fun with the GS's! You mention living in the "swamp".. is it because there is a lot of humidty there? is Dallas the same way? I am really not looking forward to my trip to Dallas in 2 wweks.. ..I get back for one day then it's off to Mexico for a conference for work too.. back to back conferences out of town is torture for me!
Josie:
Yes, you are right about the core and how important it is. When I was in PT for my back a while ago, all the excercises were for strengthening my core and hamstrings. They said that if these are strong, they support the back and help minimize injuries.
Garance:
Thanks for the update on the workout.. I did go to Collage and looked at that workout..it looks good, like something I would like..but I told myself I would not buy anything between now and the STS workouts getting here.. I hope I can make it! How is the core work on this one?
Linny:
I hope it works out with your manager and director... she sounds tough!
Have a great day !
Deb;-)