R
rachel2
Guest
Hi Cathe:
I noted your response to someone else regarding one legged squats and glute shaping.In addition, many fitness experts reccomend this exercise for the same purpose. My questions are, first are they going to be included in the new videos and second, are they the same as split squats except with the back leg elevated meaning that I am already doing them in PS and MIS.
Thanks.
Rachel
P.S. As a busy mom myself thanks for the shorter tapes this time around! It will be easy to work into my rotation and will give me a few more minutes to fix dinner!
I noted your response to someone else regarding one legged squats and glute shaping.In addition, many fitness experts reccomend this exercise for the same purpose. My questions are, first are they going to be included in the new videos and second, are they the same as split squats except with the back leg elevated meaning that I am already doing them in PS and MIS.
Thanks.
Rachel
P.S. As a busy mom myself thanks for the shorter tapes this time around! It will be easy to work into my rotation and will give me a few more minutes to fix dinner!