Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday October 26th, 2023 at 9:30am EST, we’ll be doing “Scrambled Sweat” LIVE! Get ready to get sweaty with this scrambled mix of cardio and weight exercises that are sure to turn up the heat!!!
Equipment Needed:
A medium tension resistance tube
A variety of weighted dumbbells (light to heavy)
A full sized mat
Equipment Needed:
A medium tension resistance tube
A variety of weighted dumbbells (light to heavy)
A full sized mat