Cathe Friedrich
Administrator
Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week three features STS 2.0 solid upper and solid lower body splits and week four features Hardcore split workouts. You’ll also do various cardio and recovery formats per week. As always, stay focused, eat well, sleep well and stay hydrated!
WEEK ONE
M..STS 2.0 Super sets
T..Hard Strikes
W..Ride (or solid cardio of choice
Th.. STS 2.0 Giant Sets
Fri..Cardio Slam
Sat.. STS 2.0 Tri Sets
Sun..Off or Stretch workout of choice
WEEK TWO
M..XTrain Chest, Back & Shoulders
T..Cycle Max or solid cardio of choice
W..Great Glutes
Th..XTrain Bi’s & Tri’s
Fri..Tabatacise
Sat..Off or Yoga Relax
Sun..XTrain Legs
WEEK THREE
M..STS 2.0 Upper Body 1
T..Ripped w/Hiit Plyo Hiit One
W..STS 2.0 Lower Body 1
Th..Off or mobility workout of choice
Fri..STS 2.0 Upper Body 2
Sat.. Ripped w/Hiit Plyo Hiit Two
Sun..STS 2.0 Lower Body 2
WEEK FOUR
M..Hardcore Series Chest and Triceps
T.. Cardio Kicks
W.. Hardcore Series Legs
Th..Stretch Max
Fri.. Hardcore Series Back, Shoulders & Biceps
Sat..Imax 4
Sun.. Off
WEEK ONE
M..STS 2.0 Super sets
T..Hard Strikes
W..Ride (or solid cardio of choice
Th.. STS 2.0 Giant Sets
Fri..Cardio Slam
Sat.. STS 2.0 Tri Sets
Sun..Off or Stretch workout of choice
WEEK TWO
M..XTrain Chest, Back & Shoulders
T..Cycle Max or solid cardio of choice
W..Great Glutes
Th..XTrain Bi’s & Tri’s
Fri..Tabatacise
Sat..Off or Yoga Relax
Sun..XTrain Legs
WEEK THREE
M..STS 2.0 Upper Body 1
T..Ripped w/Hiit Plyo Hiit One
W..STS 2.0 Lower Body 1
Th..Off or mobility workout of choice
Fri..STS 2.0 Upper Body 2
Sat.. Ripped w/Hiit Plyo Hiit Two
Sun..STS 2.0 Lower Body 2
WEEK FOUR
M..Hardcore Series Chest and Triceps
T.. Cardio Kicks
W.. Hardcore Series Legs
Th..Stretch Max
Fri.. Hardcore Series Back, Shoulders & Biceps
Sat..Imax 4
Sun.. Off
