Nov 2, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Nov 2, 2017 at 9:15 am EST we will be doing "Fit Tower Total Body w/Weights" Live. A total body workout using the Fit Tower along with weights to get strong and lean. See you tomorrow


Equipment Needed:

Fit Tower

A set of dumbbells ranging from 8 to 15 pounds

A 6ft medium resistance band

A fitness mat

 

[aqua girl]

Yay! Sounds great!