candy morales
Cathlete
Hi Cathe,
I know that in order to build muscle, you need to lift weights. My question was, is there any type of non-weight bearing exercises you can do that will accomplish pretty much the same thing? i.e. you can work your triceps doing tricep dips, chest doing pushups, back doing supermans, total lower body doing lunges, squats, outer, inner thigh lifts. But what about biceps and shoulders? What type of exercise can someone do for these muscle parts if they didn't want to lift any weight, but still sculpt and tone?
Thanks,
Candy
I know that in order to build muscle, you need to lift weights. My question was, is there any type of non-weight bearing exercises you can do that will accomplish pretty much the same thing? i.e. you can work your triceps doing tricep dips, chest doing pushups, back doing supermans, total lower body doing lunges, squats, outer, inner thigh lifts. But what about biceps and shoulders? What type of exercise can someone do for these muscle parts if they didn't want to lift any weight, but still sculpt and tone?
Thanks,
Candy