Donna, Stacy
Thanks for the suggestions, I'll check them out.
A little story
Long before I started Cathe workouts, I bought a set of 3 lb. dumbells, I had seen Campbell Brown on the morning show, doing this exercise called "stoppin' traffic" the fitness pro with her said something like "that's going to give you great arms!" , those dumbells sat for a long time before I found out how to use them...I must have looked at them everyday.
I gave my full length floor mirror a tilt, & thought that's what I'd look like if I lost 20 pounds, everyday, day after day, looking in that mirror, it started to sink in, "is that the kind of person who exercises everday? bet she eats right too, and gets fresh stuff from the market...etc."
Silly, I know, but some 8 months later, 18 pounds lighter, I still look in that mirror, improving, allowing myself to fail, picking myself back up, shaking the dust off my feet, moving on.
Stayed tuned, I think one of my longer term goals is "The road to 4 DS"
I keep adjusting my goals on my Cathe calendar each month, that's a boon each week, and occaisionally, a new video "reward!"
Linda