Oh my Ladies. I hope you are doing well. I have to come to you ladies and admit that I didn't wash any cars yesterday. I only held the signs at the traffic light with the kids. I also had a late dinner last night.
So, while lying in bed, I could hear fitfairy say "get up and do those drop sets". I just finished finished the entire GS C&T and my arms are aching so much until I can barely type this message. Those drops sets are a killer and I don't even do them like the crew. I use a 10 inch step to do the push ups and I do sets of 12, 10, 8, 6 and that is it instead of starting at 16 like the crew. My bore triceps could barely get worked out because my arms are so exhausted from the chest work. Actually, I could feel my triceps working during some of the chest work, so maybe that is why.
Rose, I hope the situation that you were going through is settled and your mind is at ease now. Glad to know you are eating well and keeping up with your routine too.
At least I started out the week right.
So, while lying in bed, I could hear fitfairy say "get up and do those drop sets". I just finished finished the entire GS C&T and my arms are aching so much until I can barely type this message. Those drops sets are a killer and I don't even do them like the crew. I use a 10 inch step to do the push ups and I do sets of 12, 10, 8, 6 and that is it instead of starting at 16 like the crew. My bore triceps could barely get worked out because my arms are so exhausted from the chest work. Actually, I could feel my triceps working during some of the chest work, so maybe that is why.
Rose, I hope the situation that you were going through is settled and your mind is at ease now. Glad to know you are eating well and keeping up with your routine too.
At least I started out the week right.