Helllllloooo Ladies!!
Rose, sorry your natural sleep aid didn't help
I know what it's like to not sleep, so I sympathize!! Sounds like you had a busy weekend, but kept things in check.
Affirm, Cario Fusion?? After being sick, are you nuts LOL!! Take it easy on yourself. It sounds like you've got a good routine going on with your puppy. Does he have a name?
I did pretty good this weekend. I did have a couple of pepsi's all weekend, but otherwise pretty clean.
I did upper body today. I seem to be stagnant on my bench. Can not move up x(
Bench: 70# 1 set of 6, 2 sets of 5 and 2 sets of 4
DB Row 43.75# 3 sets of 8 (previous 42.5)
Millitary Press 55# 4 sets of 6 (previous 55 2x5, 2x4 & 1x3 same wt)
Skull Crushers 16.25 5 sets of 5 (previous 2x5,3x4 same wt)
Incline Biceps 17.5 3 sets of 6 (previous 16.25 3x8)
Pec Flies 20# 1 set of 6, 1 set of 4, 2 sets of 5
I am FRIED!!!!
Catherine
http://www.smileyhut.com/silly/arrowhead.gif
http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1
http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif