Newbie here..... I have enjoyed reading the messages in the week since I discovered the forum. I have learned quite a bit. I am really wanting to try some of those rotations. I just don't have all of Cathe's workouts, so I will just need to substitute with a comparable workout that I have. This is a great site.
No one can make you feel inferior without your consent.
Eleanor Roosevelt (1884 - 1962)