Hi! I'm new to Cathe. I've seen her show on Fit TV and when I recently bought a new step, the All Step Cross Train Xpress video came with it. I was thrilled! Having a little trouble with the choreography...not used to so much turning, etc. but it's getting better with each pass at it.
My question is this: In the first combo, she uses an "over and back" cue. In the second combo (or is it when she puts them together??), she cues for "ricochet". Are these two moves the same?
I've been lifting heavy for about 5 months now, and got back into step as something different to do for cardio....I was getting bored with cardio. Cathe made it exciting again!
My question is this: In the first combo, she uses an "over and back" cue. In the second combo (or is it when she puts them together??), she cues for "ricochet". Are these two moves the same?
I've been lifting heavy for about 5 months now, and got back into step as something different to do for cardio....I was getting bored with cardio. Cathe made it exciting again!