morningstar
Cathlete
what is 4DS?
New DVD REcommendation
- Thread starter petramom
- Start date
dbelden1
Cathlete
Hi arwenlong: Here's some info from ShopCathe.com on 4DS
The Ultimate Weekly Workout Program
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value:
Disc A:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back
Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core
Disc B:
Workout # 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's
you can watch clips here: http://www.shopcathe.com/4_Day_Split_Series_DVD_p/740.htm
hope that helps..