Need More Cushioned Work Chair After Trisets!

[Dawncharlie]

I did Trisets Lower Body yesterday and the time flew by. With a new baby and a toddler, I had very limited time and figured that I could squeeze this one in.

The dixie cups (well my cups needed to be a taller size) really worked and forced me to stretch farther and bend deeper. I really felt those moves!

Cathe, thanks for the new moves and fun exercises. Can you please now write to my employer and tell him why I cannot sit in my office chair today?

Dawn

 

[elsie3]

Cathe, thanks for the new moves and fun exercises. Can you please now write to my employer and tell him why I cannot sit in my office chair today?

Dawn

Ha ha! "Dear Employer; Please excuse Dawn as she has LIS-itis. We are confident, however, that this series will make her a better and more productive employee--once the DOMS subside."

Thanks for the warning. I've done Upper Body twice, and am just about to do Lower Body for the first time. I was just checking the posts to see what I was in for.