Dear Cathe, or Educated Crowd (happy to hear from anyone with suggestions)
I need help I want to thank Kathy S who sent me a rotation with which I have made some good progress.
But my current need is a rotation for 5 days (at the moment I can't do more than that physically I just get too exhausted after a couple of weeks of doing a 7 day rotation)
My goal is for both weight loss and to reshape my body (it needs it). I am 35 5ft tall and weighing around 140lbs, here is a list of tapes that I want to use;
PS series
Rhythmic Step
Body Max
Interval Max
Power Hour
Step Works
Step Fit
Power Max
Step Heat
Step Jam
Step Max
CTX series
I also use Taebo Get Ripped I & II, at the moment my energy levels won't allow me to do more than 5 days a week. I am quite happy to do say 2 days of more than 60 mins a week.
Any suggestions?? :-jumpy
Babs
I need help I want to thank Kathy S who sent me a rotation with which I have made some good progress.
But my current need is a rotation for 5 days (at the moment I can't do more than that physically I just get too exhausted after a couple of weeks of doing a 7 day rotation)
My goal is for both weight loss and to reshape my body (it needs it). I am 35 5ft tall and weighing around 140lbs, here is a list of tapes that I want to use;
PS series
Rhythmic Step
Body Max
Interval Max
Power Hour
Step Works
Step Fit
Power Max
Step Heat
Step Jam
Step Max
CTX series
I also use Taebo Get Ripped I & II, at the moment my energy levels won't allow me to do more than 5 days a week. I am quite happy to do say 2 days of more than 60 mins a week.
Any suggestions?? :-jumpy
Babs