Amy Steppe
Cathlete
Hi all,
Can anybody help me design a workout that really targets the glutes?
I have all sorts of butt DVDs, but do any of you do a specific rotation or premix that makes you feel the burn?
My lower body is very strong and I almost never feel the burn no matter what.
Even Butts and Guts is not a challenge for me......I am not boasting I am in dire need of a method of making me really feel the burn.
I use heavy weights too....
Please help!
Thanking each of you in advance,
Amy
Can anybody help me design a workout that really targets the glutes?
I have all sorts of butt DVDs, but do any of you do a specific rotation or premix that makes you feel the burn?
My lower body is very strong and I almost never feel the burn no matter what.
Even Butts and Guts is not a challenge for me......I am not boasting I am in dire need of a method of making me really feel the burn.
I use heavy weights too....
Please help!
Thanking each of you in advance,
Amy