My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

[mkm1313]

4-WEEK ROTATION: USING GYM SERIES (GS) & INTENSITY SERIES-(UPPER & LOWER BODY PYRAMID)

WEEK 1:
Day 1 - GS=STRETCH DVD & GS Chest/Triceps
Day 2 - GS =STRETCH DVD & GS Legs + Cardio + Abs (30 min-of your choice)
Day 3 - GS=STRETCH DVD & GS Back/Shoulders/Biceps
Day 4 - REST DAY!!!
Day 5 - GS =STRETCH DVD & GS Chest/Triceps
Day 6 - GS =STRETCH DVD & GS Legs + Cardio + Abs (30 min-of your choice)
Day 7 - GS =STRETCH DVD & GS Back/Shoulders/Biceps

WEEK 2:
Day 8 - REST DAY!!!
Day 9 - GS STRETCH DVD & GS Chest/Triceps + GS Legs
Day 10 - Cardio + Abs (60 min-your choice)
Day 11 - GS STRETCH DVD & GS Back/Shoulder/Biceps (& Traps)
Day 12 - Cardio + Abs (60 min-your choice)
Day 13 - GS STRETCH DVD & GS Muscle Max (OR) Upper/Lower Body Pyramid
Day 14 - Cardio 30-60 min (your choice)

WEEK 3:
Day 1 - GS=STRETCH DVD & GS Chest/Triceps + Legs
Day 2 - GS=STRETCH DVD & GS Back/Shoulders/Biceps
Day 3 - Cardio + Abs
Day 4 - GS STRETCH DVD & GS Muscle Max (OR) Upper/Lower Body Pyramid
Day 5 - Cardio + Abs
Day 6 - GS=STRETCH DVD & GS Chest/Triceps + Legs
Day 7 - GS=STRETCH DVD & GS Back/Shoulders/Biceps

WEEK 4:
Day 1 - REST DAY!!!
Day 2 - Intensity Series - Upper Body Pyramid
Day 3 - Intensity Series - Lower Body Pyramid
Day 4 - Cardio + Abs (30-60 min)
Day 5 - Intensity Series - Upper Body Pyramid
Day 6 - Intensity Series - Lower Body Pyramid
Day 7 - Cardio + Abs (30-60 min)

WEEK 5 & on: (REPEAT STARTING FROM WEEK 1) •••GO UP IN WEIGHTS USED

 

[nickisteen]

Sounds great! Thanks!