nckfitheart2009
Cathlete
Hi Everyone,
I really love the simultaneous use of dumbbell/barbell and resistance band.
The best example I would give is Cathe's High reps
Cathe Friedrich's High Reps - YouTube
I really would love to have these exercises for muscular strength program. This would be awesome.
Kind Regards,
I really love the simultaneous use of dumbbell/barbell and resistance band.
The best example I would give is Cathe's High reps
Cathe Friedrich's High Reps - YouTube
- One arm row with both dumbbell and resistance band is great and so effective. I love the added massage feeling on my Lats. Lol it's pure bliss.
- Biceps curl again using dumbbell and band. Oh It does cook really good.
I really would love to have these exercises for muscular strength program. This would be awesome.
Kind Regards,
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