Mindy Mylreas Intensity Overload With Toys

[cher54]

This is a gem of a dvd. Great moves on the bosu and interesting use of the discs. The leg w/o is killer. This dvd is much more difficult than Mindy's other dvd without the use of equipment. Short and intense definitely sums this w/o up. Just thought you all might need a little enabling!

 

[smilingwolf]

Hi cher54, Thanks so much for recommending this Mindy DVD. I never heard of her before. It was a great excuse to add a Bosu Ball to my collection of toys. I tried a few workouts today. All I can say is ten minutes of Hiit using the Bosu Ball and discs was enough for me! I wasn't prepared for the extreme leg burn I encountered immediately. I had a few laughs trying to keep my balance too. I also love the core section. I could not do the move at the end where you are stretched out lying face up on the ball. I would rather do this kind of core work than endless crunches. Thanks again.

 

[Stacy]

Oh, darn it, gonna have to check this one out now!