Cathe - I am so sorry to read about your injury and wish you a speedy recovery.
I have been dealing with tendinitis from running for the last year and have had to really curtail the intensity of my cardio to keep the swelling down. (And yes I did go through physical therapy.)I seem to need two days of rest for every day of cardio. This just came as such a shock for me because I have been so active and healthy in the past.
Maybe you could use your injury and subsequent recovery to produce some recovery type workouts for us. After a full year, I am still in need of lower impact workouts and would love to have some done by you, maybe with extra therapeutic exercises for our feet, calves, knees and hips.
I have been dealing with tendinitis from running for the last year and have had to really curtail the intensity of my cardio to keep the swelling down. (And yes I did go through physical therapy.)I seem to need two days of rest for every day of cardio. This just came as such a shock for me because I have been so active and healthy in the past.
Maybe you could use your injury and subsequent recovery to produce some recovery type workouts for us. After a full year, I am still in need of lower impact workouts and would love to have some done by you, maybe with extra therapeutic exercises for our feet, calves, knees and hips.
