Hi Vilma, Kathy! And everyone who pops in after me!...
Just got done with PS: Legs & abs. I also went heavier with the weights and felt it even more this time. I guess that's the secret. And probably why "they" say you can substitute S&H for these workouts too. Abs got pretty monotonous for me, but I got through.
Kathy: I also hope the rain holds off for you. We have similar weather forecast. Warm and sunny this morning, and then showers/thunderstorms coming through this afternoon. I'm jealous of your run! I'd love to go myself. But I think the rest of the week's weather will be better.
I'm with you guys on the eating clean issues. My ISSUE is the weekends. Work KILLS me, there's always "crap" there to eat. A patient's family bought us little sundae cups this weekend. ANd then someone bought an Ice Cream cake Sunday night AND a dozen donuts :9. Not getting enough sleep, feeling so tired, stressed from work, and food choices of these types don't make for eating nice for me. I think the only reason I lost 3 lbs this month was because of the weekend I threw up!! LOL! THAT's what it took to get me to stop eating junk!
Beth: I meant to tell you I enjoyed seeing your picture too! It is cool to be able to see who's on the other end of the computer screen..!! I think you did great this month, modifying for your injuries, but you did keep up with the rotation, give or take! Hope we can do this again next month...
Aimee: Thanks for explaining about June's rotation! I thought I missed something.. LOL! I have 3 boys (12, 8 and 6) and also gained a zillion pounds from each pregnancy. NEVER lost it after each either, even though I breastfed them all! I finally got my head together a year after my last son. The year after I was turning 40 and did NOT want to be "fat" and 40! SO I started Weight Watchers and then picked up with exercise about 3 months into it. And as a result, lost 95 lbs!
I've gained about 5- 7 of those lost, and can maintain pretty easy, but struggle with losing them again. I keep trying though!
Okay... off to get myself some water and a snack!
Have a wonderful Tuesday!
~Chris