Oh it's so nice to see everyone pop in
[font color=indigo]Becca: [/font color] You know what? I think I
will do my run tomorrow, thanks for that lil nudge [font color=Grass green]*grins brightly*[/font]
Yes; I do get up early to get in my runs esp. if I have a planned workout that runs more than 1 hour.
Actually I just restarted getting up before the sun does just this past month as my long workout days were cutting into cuddle time with the hubby before he goes off to work.
[font color=Grass green]*mumbles to herself* "He can be such a pouty ol' bear, if he doesn't get his time with me"[/font color].
So I tend to be on my TM running with Coach Sean or Grace of itread. I do have CC #6 w/ Candace so she runs with me too on occasion
Believe it or not
I AM NOT a morning person lol
I remember when the kidlets were very young
(infant, 5 & 7) and I would workout as soon as the baby was done with nursing usually around 430am.
She would go back to sleep so I had enough time to get my workout done, shower & enjoy quiet time w/ a cup of coffee before I had to start the morning rush to school with my older two
and get my lil one packed up to go for the drive.
I actually enjoy that early morning quiet time by myself although getting out of bed is the hard part but I make a choice to roll out of bed as I ask myself why, then once I'm started on my run I feel soooo good and accomplished. Getting up that early is half the battle for me. Go figure :+
[font color=indigo]Beth: [/font]I know what you mean about matching Cathe on shoulders. No way can I lift 15# dumbbells for shoulder overhead presses but I did mange 10# then the last 4 reps went down to 8#.
I have to be esp. careful on how heavy I go with shoulders as I have already had some shoulder discomfort that would last for days if I go too heavy on shoulders :/
I use her benchmarks then adjust accordingly
[font color=indigo]Kathy: [/font]Thanks, since I'm new to this check in - I didn't want to step on any toes but kept looking to see if it was already started, so jumped the gun and started today's thread.
Thanks for letting me know it was okay.
[font color=Grass green]*wipes her brow and breathes a sigh of relief*[/font]