Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday March 19, 2020 at 9:15am EST we’ll be doing “Total Body Blast” LIVE! Turn up the heat with this “hot” pattern of grouped lower body exercises, grouped cardio exercises and grouped upper body exercises. We’ll keep repeating the pattern until, hmmm , I don’t think I’m going to tell you .....heeee he he he heeee! Sleep well my pretties!
Equipment Needed:
A variety of various weighted hand weights
A fitness mat
Equipment Needed:
A variety of various weighted hand weights
A fitness mat