Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday March 14, 2024 at 9:30am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep pattern or throw firewalker loops into the mix, your legs will surely work up a burn you’ll remember the next day
Equipment Needed:
Moderate to heavy weight (we’ll be using 10-15lb dumbbells… but if you prefer heavier for squats and deadlifts, have it handy)
A firewalker loop (medium tension)
Equipment Needed:
Moderate to heavy weight (we’ll be using 10-15lb dumbbells… but if you prefer heavier for squats and deadlifts, have it handy)
A firewalker loop (medium tension)
!