randidiane
Cathlete
Good Mornin!!
It's 5am woke up kind of late. Today is 4DS bootcamp circuit LOWERBODY HAAA! My legs are still sore but I think I can manage, might ad on KB abs not sure yet. My back and chest are feelin real good from yesterday's workout It's been since Nov. when I did 4DS weights I forgot how awesome they are even though they gave me good results that month!
Chris I was just thinkin i should cut cardio down to 2 days since i'm doing legs 2 days, just to lay off them a bit inbetween workouts. Not sure yet maybe my body has to get use to this new rotation Awesome workout yesterday!
Jojobean sounds like your headin towards sore legs too!!!!
Kathy great job on interval max and abs last night! Imax is and oldie but goodie. Honestly I've never tried any other workout other then Cathe and I'm stickin to her
Ok everyone is puting their age down i'm 28 almost 30 haaaaaaaaaaaaaa
Randi
It's 5am woke up kind of late. Today is 4DS bootcamp circuit LOWERBODY HAAA! My legs are still sore but I think I can manage, might ad on KB abs not sure yet. My back and chest are feelin real good from yesterday's workout It's been since Nov. when I did 4DS weights I forgot how awesome they are even though they gave me good results that month!
Chris I was just thinkin i should cut cardio down to 2 days since i'm doing legs 2 days, just to lay off them a bit inbetween workouts. Not sure yet maybe my body has to get use to this new rotation Awesome workout yesterday!
Jojobean sounds like your headin towards sore legs too!!!!
Kathy great job on interval max and abs last night! Imax is and oldie but goodie. Honestly I've never tried any other workout other then Cathe and I'm stickin to her
Ok everyone is puting their age down i'm 28 almost 30 haaaaaaaaaaaaaa
Randi