Hi,
I finally got my LL tape...I was so excited I did it at 5:30 am! (I am not a morning person too) You almost killed me! It was soooo hard! I had to take breaks in between and I cheated on a few of those half way up squats. Ouch! I was only using a 20 lb barbell too...that's only 10 lbs on each side! My legs are not talking to me now.
I have a 13 inch toolbox for the leg press...can I use that for the single leg lunge torture? Why are you so mean? Can I have another set?! OMG. OMG.
Are static lunges more effective than regular lunges? How are they different as far as which muscles they target? Mean Momma.
I finally got my LL tape...I was so excited I did it at 5:30 am! (I am not a morning person too) You almost killed me! It was soooo hard! I had to take breaks in between and I cheated on a few of those half way up squats. Ouch! I was only using a 20 lb barbell too...that's only 10 lbs on each side! My legs are not talking to me now.
I have a 13 inch toolbox for the leg press...can I use that for the single leg lunge torture? Why are you so mean? Can I have another set?! OMG. OMG.
Are static lunges more effective than regular lunges? How are they different as far as which muscles they target? Mean Momma.