Lift it Hit it Back, Bi's and Rear Delts Time Break down

[forum_admin]

Here is the time breakdown for Lift it Hit it Back, Bi's and Rear Delts:

Warm-up 3:31
Workout 47:00
Stretch 4:00
Total Time 54:31

 

[Nanbo]

DANG!!!!! Look at all those weights on the floor (and that's a lot on Cathe's barbell, too!).
BTW, I'd love to know what type of barbell is being used???

 

[SusanBC]

I'm anxious to hear the comments that go with the pictures!

 

[EllieB]

Always smiling, energetic, full of enhusiasm even when lifting that heavy.... Never intimidating or scary, always with that positive approach to each and every rep... Cathy you rock girl!!!

 

[WRITER]

Yay--love to work my back and delts!

 

[Terina]

It looks like the body pump barbell. I have a set from beach body and the plates look the same [emoji2]


Sunny Hawaii

 

[Terina]

Could be 25bl plates each.


Sunny Hawaii