HI There,
I have noticed that you have posted a few times about how you enjoy BFL. I decided last night,while lying in bed that I am going to give it another shot.The first time I did BFL I was 10 lbs lighter then what I am now.
To me, I think the eating is the most important.Do you follow the workout plan as well? I am doing Cathes Aug rotation so I am just going to keep doing that.Do you drink the protein shakes or just eat all meals?
I also have the journal upstairs which I only used about 1/2 of it.I am going to pick up where I left off anf just keep writing.No sense in going out and buying a new book.
I totally think that BFL is one of the best eating plans out there.You get to have your cheat day,get to eat carbs and never feel hungry.(well, I remember be a little hungry! )
Anyway,just had a couple of quick questions for you.Hope you don't mind answering them.
Lori
I have noticed that you have posted a few times about how you enjoy BFL. I decided last night,while lying in bed that I am going to give it another shot.The first time I did BFL I was 10 lbs lighter then what I am now.
To me, I think the eating is the most important.Do you follow the workout plan as well? I am doing Cathes Aug rotation so I am just going to keep doing that.Do you drink the protein shakes or just eat all meals?
I also have the journal upstairs which I only used about 1/2 of it.I am going to pick up where I left off anf just keep writing.No sense in going out and buying a new book.
I totally think that BFL is one of the best eating plans out there.You get to have your cheat day,get to eat carbs and never feel hungry.(well, I remember be a little hungry! )
Anyway,just had a couple of quick questions for you.Hope you don't mind answering them.
Lori