I have been doing leaner legs since December. After doing it for 12 weeks, I switched to PS Legs. I am back on the LL rotation, and just upped my weight to 55 lbs. The workout feels extremely challenging again like when I first did it. I am just wondering what all of you are lifting and if you noticed additional definition when you upped the weight. My legs are a little on the short side and tend to be stocky and muscular. I would love to have definition like Cathe's. I must say though, that I am extremely pleased with the changes I have seen in them since I added this tape to my rotation! It's my favorite video to love to hate!
Also, which tape do you feel gives you better results? Leaner Legs or PS? I think LL is soooo much more challenging! I can't wait for the Slow & Heavy series to come out. (Except I'm really scared that it will be even harder than LL and I won't be able to do it! ;-)
Also, if anyone has a really good rotation that has trimmed down and defined leg muscle, I would love to see it if you don't mind sharing. I'm really making weight training a priority for the first time in my life. I used to do legs once or twice a week and rarely worked my upper body. Now I'm focusing on working my legs 2 times each week, and my upper body one to two times per week. It's really rewarding to watch the definition take shape.
Thanks for any info!
Also, which tape do you feel gives you better results? Leaner Legs or PS? I think LL is soooo much more challenging! I can't wait for the Slow & Heavy series to come out. (Except I'm really scared that it will be even harder than LL and I won't be able to do it! ;-)
Also, if anyone has a really good rotation that has trimmed down and defined leg muscle, I would love to see it if you don't mind sharing. I'm really making weight training a priority for the first time in my life. I used to do legs once or twice a week and rarely worked my upper body. Now I'm focusing on working my legs 2 times each week, and my upper body one to two times per week. It's really rewarding to watch the definition take shape.
Thanks for any info!