Author
Cathlete
Good Evening!
Janie, I replied to your post on February's rotation, and sent you an emailn on it, as well. : ) Hang in there, darlin'. This, too, will pass, and may we learn and be better for the experience.
Anyway, Sunday eve I usually do the rotation thing -- I'm going to make it easy on myself this week as the book comes out this week and so I am going to be up to my ears with promotion and work -- also I dropped my writing computer (I go on line and write on different computers) on the floor and so now I have to get it fixed -- as if I didn't have enough to do.x(
So the easy rotation is:
Mon: Drill max cardio only
Tues: 4DS HIS
Wed: 4DS LIS
Thurs:4DS BootCamp
Fri: 4DS Kickbox
Sat or Sun: IMAX3 and the other day off
Today was Bootcamp -- Intensity series. But I was kinda sick today with an allergic reaction and so I didn't exercise tonight -- just don't feel quite up to it.
Hope you all had a great weekend. This week is going to be intense for me as it's the lay down date for the book. Much promotion to do.
Have some great workouts!:7
Janie, I replied to your post on February's rotation, and sent you an emailn on it, as well. : ) Hang in there, darlin'. This, too, will pass, and may we learn and be better for the experience.
Anyway, Sunday eve I usually do the rotation thing -- I'm going to make it easy on myself this week as the book comes out this week and so I am going to be up to my ears with promotion and work -- also I dropped my writing computer (I go on line and write on different computers) on the floor and so now I have to get it fixed -- as if I didn't have enough to do.x(
So the easy rotation is:
Mon: Drill max cardio only
Tues: 4DS HIS
Wed: 4DS LIS
Thurs:4DS BootCamp
Fri: 4DS Kickbox
Sat or Sun: IMAX3 and the other day off
Today was Bootcamp -- Intensity series. But I was kinda sick today with an allergic reaction and so I didn't exercise tonight -- just don't feel quite up to it.
Hope you all had a great weekend. This week is going to be intense for me as it's the lay down date for the book. Much promotion to do.
Have some great workouts!:7