Good morning!
Cardio day today so I got in a little Turbo Jam for a change, I do enjoy them, they're more fun factor than serious workout maybe?
Gayle, Wow! now that sounds like a workout! I struggle with a normal pushup, I'm afraid to attempt a weighted one!
Marcy, I agree , using a heavier kettlebell really makes a difference, I'm slowly working my way up.
Oh yeah, can I sign up for the Newport support group!