Hi Ladies!!!
Melissa - Was this your heavy day? 5x5 just sounds hard! Great job on the swings!
Deanie - Awesome job!! I bet you're on cloud 9!
The dice were finally kind to you.
Rhonda - Hope you can get a good workout in, and some warmer weather!
Marcy - How's your cold? Hope your feeling better.
Hi Jane and Nita!
Had a very good productive day today. Did a load of laundry, cleaned the bathroom, baked a cake and got workout B in before noon.
DH, Rascal and I went for a hike in the woods. It was sunny and in the 40's today, which feels downright balmy.
The three of us also went to Agway (feed and seed store) so DH could get some work pants. They just put in a self-serve dog wash station, so we tried it out on Rascal. It's very cool! It's a wet room with an elevated dog wash table and a coin operated hose and dryer, kind of like a car wash, where you choose shampoo, rinse, conditioner, de-skunk
, etc. We are so easily entertained.
Here was the workout. I was very happy with it. I'm doing the same number of warmup sets on the squat (4) but increasing the poundage on the last 3. I hope to increase my work sets next week. Details:
Warm up: Limber up, TGU 3r/3l @ 12kg - these are really feeling easier
Squat: 123# for 3x5
Press: 53# for 3x5 - much better
Power clean: 83# for 3x3 - head up, bar close!
Cash out: K2A 5x5, OHS 1x5 @ 33#
Have a great night everyone!