deanie
Cathlete
Good Morning!!!
Today is my non metabolic workout day. Still managed to get sweaty though Here is my workout posted from my blog:
Deadlifts/OHS/pullups
http://www.thecathenation.com/forum/blog.php?u=100743
today's workout courtesy of Gayle!....thanks Gayle
Buy in
Shoulder dislocates and the Boz warm up.
DL warm up
WOD
3x5 Deadlifts:
5 @ 130#
5 @ 135#
5 @ 140# - HARD!
Then,
5 Rounds
* 10 OHS 30# for 3 rounds/pvc for 2 rounds
* 15 pull ups assisted
================================
Jane::: dying to know....how was the workout yesterday!!!???
Rhonda:::: hope your class was fun!
Laura::: what's on the agenda today?
Gayle::: thanks for the workout!! How'd the running go yesterday?
Marcy::: Sounds like you are enjoying a variety of workouts. Are you missing kettlebells at all?
Missy::: great work on Newport!! love the idea of snatching to Thunderstruck!!!
waves to Andilynn!!
Have a great day everyone!!!
BBL!
Today is my non metabolic workout day. Still managed to get sweaty though Here is my workout posted from my blog:
Deadlifts/OHS/pullups
http://www.thecathenation.com/forum/blog.php?u=100743
today's workout courtesy of Gayle!....thanks Gayle
Buy in
Shoulder dislocates and the Boz warm up.
DL warm up
WOD
3x5 Deadlifts:
5 @ 130#
5 @ 135#
5 @ 140# - HARD!
Then,
5 Rounds
* 10 OHS 30# for 3 rounds/pvc for 2 rounds
* 15 pull ups assisted
================================
Jane::: dying to know....how was the workout yesterday!!!???
Rhonda:::: hope your class was fun!
Laura::: what's on the agenda today?
Gayle::: thanks for the workout!! How'd the running go yesterday?
Marcy::: Sounds like you are enjoying a variety of workouts. Are you missing kettlebells at all?
Missy::: great work on Newport!! love the idea of snatching to Thunderstruck!!!
waves to Andilynn!!
Have a great day everyone!!!
BBL!