Hi Everyone,
I'm checking in early today. I'm not sure what workout I'm doing tonight. My sister is coming over and usually we workout in the backyard but it's going to be cold tonight so I need to think of something to do inside. I will also be doing my 200 swings.
I did Firepower last night and LOVED it! Thank you Deanie for suggesting that I do my swings before the workout. I would have been too whipped to do them afterwards.
Here is the breakdown of the workout.
1 alarm once through, long rests 30 min
2-alarm once through, short rests 25min
3-alarm twice through, long rests 55 min
4-alarm twice through, short rests 45 min
Round 1 Turkish get up
Round 2 alt clean and press-double row
Round 3 super burpee-figure 8 to hold -super plank
Round 4 alt double clean - suitcase deadlift-alt chest press-russian twist
Round 5 hi-pull/snatch-seesaw press-figure 8/lunge-renegade row squat/triple crush
bonus round 5 minute snatch test
Call me crazy but I did alarm 3, which was twice through with the long rests. You use 2 kettlebells for Round 2, part of Round 4 and part of Round 5. You can always use 1 kettlebell and do 30 seconds on one side and 30 seconds on the other. You do 1 minute of each exercise so Round 1 you do 1 minute, Round 2 is 2 minutes, etc. The only problem I had was with the alt double cleans. I had to take a rest on that. Also I did the renegade rows with dumbbells. I can't do them with kettles.
All in all it was a great workout and I'm really feeling it today. I love working with double bells. It makes me feel really strong.
Hope everyone has a great day! To those living in the frozen North, stay warm.