deanie
Cathlete
Good Morning
Hard to get out of bed this morning!
Here is my workout from my blog:
Diva: 7 rounds/ 3 exercises per round/ 1 min. per exercise
not posting entire workout, just some of the exercises....
Okay workout today.
Intermediate level: 30 seconds rest between rounds
swings - 45#kb for one minute - 2 hand and h2h
cleans - 35#kb - hard - alternated 4 each side for a minute
2 hands anyhow -went much better- I used a 20#kb and an 8#db
clean and press- did the long cycle c&p - 35#kb
squat triple crush - didn't realize it said squat ended up doing a triple crush with the 30#kb - hands very slippery
suitcase deadlift - 35#kb
kb jerk- 35# - not sure if I was doing the jerk or the push press, they are both so similar....
iron cross- 12#db- last time did 10#db
H2H sumo- 45#kb
waited about 3 minutes- needed it!, and not sure what kb to use for snatches- decided to give my hands a break and used the 20#
snatches - 2 minutes- 60 seconds each side- should have used the 25#kb
hard workout, dripping sweat, but not happy about messing up with the squat triple crush, and i switched, again by mistake, the iron cross and frog jumps (did them out of order) also ticked off - should have done the snatches with the 25#, I was being lazy.
........ sore from yesterdays workout when I woke up, almost didn't workout this morning, but don't think I would workout this afternoon, so made myself get up!!
=====================================
DS's game was not played last night, the field was unplayable. He has another game scheduled tonight, but they are calling for rain again!! I don't think he will be playing tonight either
Gayle:: read your blog...great workout yesterday! your buy in and cash out were a workout on their own!!LOL 30 seconds always seems to look so fast on paper, till your actually doing it! then I find myself mentally saying "when is that stupid gymboss going to beep!!!" did you like the workout? I am thinking of trying it next week.....
MIssy::: Hope you enjoyed your rest day!
waves to everyone else
bbl
Have a great Thursday!!
Hard to get out of bed this morning!
Here is my workout from my blog:
Diva: 7 rounds/ 3 exercises per round/ 1 min. per exercise
not posting entire workout, just some of the exercises....
Okay workout today.
Intermediate level: 30 seconds rest between rounds
swings - 45#kb for one minute - 2 hand and h2h
cleans - 35#kb - hard - alternated 4 each side for a minute
2 hands anyhow -went much better- I used a 20#kb and an 8#db
clean and press- did the long cycle c&p - 35#kb
squat triple crush - didn't realize it said squat ended up doing a triple crush with the 30#kb - hands very slippery
suitcase deadlift - 35#kb
kb jerk- 35# - not sure if I was doing the jerk or the push press, they are both so similar....
iron cross- 12#db- last time did 10#db
H2H sumo- 45#kb
waited about 3 minutes- needed it!, and not sure what kb to use for snatches- decided to give my hands a break and used the 20#
snatches - 2 minutes- 60 seconds each side- should have used the 25#kb
hard workout, dripping sweat, but not happy about messing up with the squat triple crush, and i switched, again by mistake, the iron cross and frog jumps (did them out of order) also ticked off - should have done the snatches with the 25#, I was being lazy.
........ sore from yesterdays workout when I woke up, almost didn't workout this morning, but don't think I would workout this afternoon, so made myself get up!!
=====================================
DS's game was not played last night, the field was unplayable. He has another game scheduled tonight, but they are calling for rain again!! I don't think he will be playing tonight either
Gayle:: read your blog...great workout yesterday! your buy in and cash out were a workout on their own!!LOL 30 seconds always seems to look so fast on paper, till your actually doing it! then I find myself mentally saying "when is that stupid gymboss going to beep!!!" did you like the workout? I am thinking of trying it next week.....
MIssy::: Hope you enjoyed your rest day!
waves to everyone else
bbl
Have a great Thursday!!