Alright, i'm starting my own checkin so i can actually committ to a rotation (3 month STS) and see what happens. I have NEVER been able to committ to a rotation. Basically i do one thing one week then think something else is better and switch the following week etc. I'm tired of the lack of focus and committment in my training so i've deicided to do the 3 month rotation. Last week i started with week 1 of meso 1 so today startes week 2. If anyone has exercise ADD and wishes to join me on this challenge please do. I will be checking in daily and performing 3 days of weights and 3 days of cardio. I'm definately afraid of bulking up on this program but i'm just going to suck it up.