Good morning Kathy, and all! I just read about C&W having a couple of great premixes. Enjoy!
Ok, before I forget.....
http://www.coolibar.com/swim-shorts-tights.html
I wear a long sleeve swim shirt. I do wear shorts with it -- like boy shorts sort of, but I have a friend who wears something like the swim capris.
Ok, I did one of the new Bobs this morning -- the strength one. Chris, yesterday I did an Ellen -- sort of a yoga/pilates fusion. I don't know if it was that or the long drive, but my hamstrings were sore this morning. Hottie, I haven't done many of Ellen's older ones. I liked that one.
So the Bob..... it was tough! It was sort of like a harder version of NMTZ, sort of. He kept you moving, for sure. I felt it was light on chest and back work, though there were a bunch of pushups and a lot of plank work, which may have gotten the chest some, but mostly it felt like it fried my shoulders. There was an awful lot of shoulder work between the shoulder work and the planks. My HRM said I burned 415 calories, though I'm not sure it's working properly..... there were times I felt like my heart rate should have been a lot higher than it was reporting. He definitely aims to keep your heart rate up there and keep you moving. I have previewed them all by now, and they do look good. I think the cardio is cardio somewhat in the way tonique is -- there seems to be a lot of lower body toning that happens which brings up the heart rate of course.
I woke up from a horrible horrible nightmare around 4 am, and ended up listening to a podcast to try to forget about it. I think I drifted off, but not for long. So, I may have a nap later!
Larry and I watched "Baby Mama" last night -- have you guys seen it? It was fun. I've been listening to a new (for me) podcast lately.... fat2fitradio.com -- they seem to have such a sensible approach -- I really like it. They are making me think I'm not eating enough nutritious calories, which is why I then eat the crap. I think I may spend some time doing some calculations on their website and then try to track calories for a couple of weeks.
I guess I have cleaning and laundry to do today, too. Should also get to work and try to catch up a little, I guess..... Have a good one!!