Cathe Friedrich
Administrator
July 2018 Rotation:
Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.
The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.
Remember to stay hydrated, eat well and sleep well!
WEEK ONE
Monday....Strong & Sweaty PHA
Tuesday...Kick Max
Wednesday.....Strong & Sweaty Ramped Up Upper Body...plus 20 min solid cardio of choice
Thursday....Pyramid Lower Body
Friday .....Pyramid Upper Body
Saturday .....Cardio Slam
Sunday......OFF
WEEK TWO
Monday....All Out Low Impact Hiit
Tuesday....Chiseled Upper Body
Wednesday....Chiseled Lower Body Blast
Thursday....Intensity (Step)
Friday .....Rockout Knockout
Saturday .....Cardio Leg Blast
Sunday......OFF
WEEK THREE
Monday....Turbo Barre
Tuesday....AfterBurn
Wednesday....High Reps
Thursday....Pedal Power or Solid cardio of your choice
Friday .....Muscle Max
Saturday .....Tabatacize
Sunday......OFF
WEEK FOUR
Monday....Lower Body Blast
Tuesday....Lift It Hit It: Back, Bicep, Shoulders
Wednesday....Rw/Hiit: Plyo Hiit One
Thursday....Lift It Hit It: Chest, Triceps, Shoulders
Friday...Rw/Hiit: Plyo Hiit Two
Saturday...OFF
Sunday......Lift It Hiit It Legs
Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.
The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.
Remember to stay hydrated, eat well and sleep well!
WEEK ONE
Monday....Strong & Sweaty PHA
Tuesday...Kick Max
Wednesday.....Strong & Sweaty Ramped Up Upper Body...plus 20 min solid cardio of choice
Thursday....Pyramid Lower Body
Friday .....Pyramid Upper Body
Saturday .....Cardio Slam
Sunday......OFF
WEEK TWO
Monday....All Out Low Impact Hiit
Tuesday....Chiseled Upper Body
Wednesday....Chiseled Lower Body Blast
Thursday....Intensity (Step)
Friday .....Rockout Knockout
Saturday .....Cardio Leg Blast
Sunday......OFF
WEEK THREE
Monday....Turbo Barre
Tuesday....AfterBurn
Wednesday....High Reps
Thursday....Pedal Power or Solid cardio of your choice
Friday .....Muscle Max
Saturday .....Tabatacize
Sunday......OFF
WEEK FOUR
Monday....Lower Body Blast
Tuesday....Lift It Hit It: Back, Bicep, Shoulders
Wednesday....Rw/Hiit: Plyo Hiit One
Thursday....Lift It Hit It: Chest, Triceps, Shoulders
Friday...Rw/Hiit: Plyo Hiit Two
Saturday...OFF
Sunday......Lift It Hiit It Legs
