Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday January 4, 2024 at 9:30am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before moving onto triceps
Equipment Needed:
A weighted barbell (for bicep curls and tricep close grip bench press)
A stability ball
My light and medium (pink and green) tension firewalker loop (or any non-fabric fitness loop you have) for kickbacks and press downs
A variety of weighted dumbbells (to challenge biceps and triceps)
A fitness mat
Equipment Needed:
A weighted barbell (for bicep curls and tricep close grip bench press)
A stability ball
My light and medium (pink and green) tension firewalker loop (or any non-fabric fitness loop you have) for kickbacks and press downs
A variety of weighted dumbbells (to challenge biceps and triceps)
A fitness mat
