Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday January 25th at 9:30am EST we’ll be doing Turn it Up Upper Body Live! This moderate to heavy, all upper body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles!
Equipment Needed:
Various weighted dumbbells
Fitness Mat
Equipment Needed:
Various weighted dumbbells
Fitness Mat