JANUARY 2017 Rotation

[Cathe Friedrich]

It’s time to get STRONG and SWEATY! Let’s kickoff the New Year with a rotation that’s sure to re-ignite your fitness fire! This rotation will put those muscles to the test ! Make sure you’re getting plenty of water, protein and quality rest! Listen to your body and add in extra recovery if needed. Strap on those lifting gloves, it’s time to get busy!



Week 1:


M: BootCamp: You Can Do Anything for a Minute

T: Ramped Up Upper Body

W: Cardio Slam & Bonus Abs

T: PHA

F: OFF

S: Cycle Sweat (or solid cardio of your choice)

S: Total Body Giant Sets


Week 2:


M: Cardio Slam & Bonus Abs

T: PHA

W: Cycle Sweat (or solid cardio of your choice)

T: Total Body Giant Sets

F: OFF

S: BootCamp: You Can Do Anything for a Minute

S: Ramped Up Upper Body


Week 3:


M: Cardio Slam

T: Total Body Giant Sets & Bonus Abs

W: Cycle Sweat (or solid cardio of your choice)

T: PHA

F: OFF

S: Cardio Slam (premix of your choice)

S: Ramped Up Upper Body


Week 4:


M: BootCamp: You Can Do Anything for a Minute

T: Ramped Up Upper Body

W: Cardio Slam

T: OFF

F: PHA

S: Cycle Sweat (or Cardio of your choice)

S: Total Body Giant Sets & Bonus Abs

 

[pinkandgreenmom]

Thank you! I just saw that this posted so I guess I have no more excuses to lay around being lazy...

 

[dixiedog6]

thanks!!!!!!

 

[Donnysgirl]

Thanks so much Cathe! Can't wait to get going with the new series. Thanks for everything you do. Happy New Year to all!

 

[firemedic]

Can't wait to get started. I have a few more days left of my workout room remodel, then I can blast off the new year by blasting off some fat!!! I'm so excited for the new series and my new bigger room!!!

 

[katie lee]

Started on the 1st these workouts fly by (even though I have to hit pause once in awhile).