January 11, 2024

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday January 11, 2024 at 9:30am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast paced, cardio based kickboxing workout that gets in, gets down to business and gets out. Game faces on….lets go!

Equipment Needed:

Boxing gloves are optional