Is Crossfire part high and part low impact?

[AnneMA]

I saw the details from Cathe of Crossfire and it appears that some of it is low impact and she compares it to Afterburn. Just wondering if anyone knows if it includes high impact as well. I am trying to avoid any high impact workouts. Thanks!

 

[ReneePruitt]

She gad it somewhere that it is mostly high iimpact. But will show modification on cathe TV. Also I think there are low impact premiix's. I can't do high either but ordered anyway hoping that there doable for me! We shall see! Good luck and wish me luck kol

 

[AnneMA]

Gotcha, thanks. I'll probably wait to hear feedback from other folks before buying. Good luck!