Hi Cathe!!!
I know that you are away but maybe you will have some time to answer when you get back.
I know that you shouldn't do more than 2 interval workouts in a week. I do IMAX I or II and an interval run each week. So if I do Boot Camp, how should I handle the anaerobic bursts? Do I need to treat Boot Camp as an interval workout?
Thanks so much and I hope you had a great trip!!!!
Lisa
I know that you are away but maybe you will have some time to answer when you get back.
I know that you shouldn't do more than 2 interval workouts in a week. I do IMAX I or II and an interval run each week. So if I do Boot Camp, how should I handle the anaerobic bursts? Do I need to treat Boot Camp as an interval workout?
Thanks so much and I hope you had a great trip!!!!
Lisa