Hi ladies,
I am 43 years old and have been doing Cathe workouts for over 10 years. I have never had any back problems but about a year ago I started having pain in my low back on the left side only. After physical therapy and taking Naproxen every day its no better. I am going to get a steroid injection in my lower back l4-l5 next Wednesday. I am scared and wondering if anyone has had this done-any advice for me???
Anything I should know??? I still do Cathe and wear a brace to do the workouts since the doctors have all said not to change my workout routine-they say I have degenerative disc disease...........
UGGGG.....................
I am 43 years old and have been doing Cathe workouts for over 10 years. I have never had any back problems but about a year ago I started having pain in my low back on the left side only. After physical therapy and taking Naproxen every day its no better. I am going to get a steroid injection in my lower back l4-l5 next Wednesday. I am scared and wondering if anyone has had this done-any advice for me???
Anything I should know??? I still do Cathe and wear a brace to do the workouts since the doctors have all said not to change my workout routine-they say I have degenerative disc disease...........
UGGGG.....................