Hi,
I currently do the HIIT 40/20,30/30 and the pyramid.I like doing this dvd and would like to purchase more cathe friedrich dvds.I am not very co-ordinated and don't really like dancy routines.I'd like to purchase a dvd that gives max results with min time.If thats possible.I get very sore ,achy joints partciularly my lower back so wouldn't want to aggravate that.can you help ,as i'd like to start my new fitness regime next week and really appreciate your advice.Many thanks,mel
I currently do the HIIT 40/20,30/30 and the pyramid.I like doing this dvd and would like to purchase more cathe friedrich dvds.I am not very co-ordinated and don't really like dancy routines.I'd like to purchase a dvd that gives max results with min time.If thats possible.I get very sore ,achy joints partciularly my lower back so wouldn't want to aggravate that.can you help ,as i'd like to start my new fitness regime next week and really appreciate your advice.Many thanks,mel